I am most passionate about trauma-informed work and embodied healing that develops our capacity to be with ourselves, others and our life experience. There is a deep and tender transformation that happens when we stop rejecting any parts of ourselves, and start owning and welcoming all that we are. When we open up to the fullness of being human.
The foundation of all my offerings is creating the safety you didn’t have to simply be you, and meeting all of who you are with respect. I will be a loving and clear mirror and challenge you when it’s needed. You can expect support, presence and attunement to your needs. Together, we will co-create a space in which you can access your deeper truth.
Personalised Therapy Sessions - 60 or 90 minutes | Online or In-Person
Through a blend of gentle inquiry and somatic awareness, these sessions create a sacred space for navigating your life journey.
Our work can help you:
Connect deeply with your body's wisdom
Uncover unconscious beliefs about yourself and the world that may hold you back
Create safety to allow space for your deepest truth
Strengthen your relationship with your authentic self
Release stored tension and trauma through somatic awareness
Transform challenging / addictive patterns with compassion
Slow down to see the unseen and feel the unfelt
These sessions would be deeply supportive for you if you are looking for trauma healing, understanding and navigating your triggers, shifts in well-being, relief from emotional distress, personal growth and self-discovery, supporting yourself in a life transition and/or deepening connection in your relationship with yourself and others.
Sessions cost:
I encourage long-term commitment to therapy, as exploring your inner world and building a more supportive relationship with yourself takes time. This is reflected in the fees.
60-minute session - £105
90-minute session - £130
Packages:
4 x 60-minute sessions - £380
4 x 90-minute sessions - £480
10 x 60-minute sessions - £950
There are discounted and concession spaces available - if you need support but can’t afford the fees above please reach out. Equally, if you are in a position to pay higher fees to help me offer more supported spaces please let me know.
Book a free discovery call below to explore whether I am the right person to support you on your journey.
Psychedelic Journey Support - Preparation & Integration Sessions | 75 minutes | Online or In-Person
Plant medicines and psychedelics can facilitate profound healing and transformation. I have deep respect and trust in this work - it’s been life-changing on my own path. I have been lucky to find a therapist to work with alongside my ceremonies, and this has been, without exaggeration, one of the best decisions in my life.
The sessions I hold can provide support for your journey, helping you:
Create a strong foundation for your ceremony
Set clear, meaningful intentions
Tend to your anxieties or concerns
Develop capacity for self-regulation
Connect with your inner wisdom and readiness
Post-journey:
Process and make meaning of your journey
Find grounding
Bring the lessons learned into your daily life
Navigate emotional or spiritual openings
Integrate transformative experiences
These sessions complement the natural healing potential of plant medicines, providing a safe container for preparation and integration work that deepens and sustains their gifts.
Investment:
75-minute session - £120
4 x 75 min sessions - £440 (recommended for comprehensive support)
Book a free discovery call to explore whether working together would be supportive for your experience.
* I welcome to my practice people on the autism spectrum (those who have their autism professionally confirmed and those who can simply relate to the autistic traits). Our sessions can be adjusted to make them autism-affirming.
“Undertaking PAT with Liza has been the most incredibly powerful experience for me, to say my mind was in a bad way is an understatement and trying to process the traumas I had by myself was exhausting. The therapy however was nothing like I thought it would be, but everything I needed it to be. It allowed me to see that all I needed to move forward was already inside me. Liza guided me through the process in such a beautifully supportive way, the trust I had in her was rock solid and I really can’t recommend her and PAT enough to anybody struggling with mental health. Thank you Liza, you wonderful soul, my gratitude to you is enormous!”, S.M.
“My experience with Liza was truly profound. I am forever grateful for the safe, nurturing space Liza held for me — allowing for a deep and powerful experience that has left me immensely touched by the grace of Life, and expanded my understanding of the role I have to play in it.”, N.T.
“You hold a beautiful, safe space and so enable profound healing and magic to happen. I am forever grateful.”, E.C.
“Each session has unpacked and released a lot of intense emotions which were stored in my body, which I did not even know were there, yet keeping me captive in reoccurring self sabotaging patterns and overall misery. Liza’s gentle and caring approach and capable guidance has been incredibly reassuring and deeply healing for my inner child and my nervous system overall. I have a new life, free from fears and limiting beliefs and a new general sense of true belonging and serenity. I cannot recommend her enough!”, D.C.